In 20 hours over a month, we’ll focus on making big shifts to 1-3 major areas of your life.

For example, you may want to stop engaging in a troubling behavior, shift your inner critic, learn self-compassion, understand & honor your boundaries, or know your relational needs.

In the first session, we’ll meet for 2 hours to:

• get clear on what you want to shift and discover subconscious knowings that may be holding the behavior or feeling state in place.

• show you how I work experientially with your system to support inner transformations and neurobiological changes.

• give my take on what seems possible to reach in a month based on your inner landscape and context.

• walk you through the process & answer any questions.

If you say yes to the journey, we’ll aim for 2-4 sessions a week. Each session will run between 2-3 hours.

This intensive format may be an effective way to reach your longings faster by staying on focus with longer and closely spaced sessions.

My rate is $300/hour.

Virtual sessions or in-person in Lisbon.